It’s good for your heart. Though dark chocolate should not contain milk, there may be traces of milk from cross-contamination during processing, as the same machinery is often used to produce milk and dark chocolate. Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. When it comes to the notion of healthy chocolate, the truth is mostly held in the darker stuff. 4. Chocolate makes you eat less One of my favorite effects of chocolate consumption is a reduction in appetite. Learn more about how it can affect the body and alternative options here. If you want to get more antioxidants, you can eat more fruits and vegetables. Chocolate consumption has long been associated with conditions such as, Chocolate is believed to contain high levels of, Some studies have suggested chocolate could lower. Blood platelets clump together more slowly in chocolate eaters, the studies say. The flavonoids in cocoa and chocolate, called flavanols, may also lower blood pressure, improve circulation to the brain and heart, and make platelets less likely to clot. 1. Chocolate actually helps to relieve stress, not just because it tastes so good and you can dissolve into that good feeling, but also because it causes the release of “happiness neurotransmitters”, namely serotonin, dopamine & endorphins. A new study suggests that eating chocolate can help you stay thin. Eat one Hershey’s dark chocolate bar per week, and your risk of heart disease will decrease, a 2008 study found. The darker the chocolate, the higher the concentration of cocoa, and so, in theory, the higher the level of antioxidants there will be in the bar. Other evidence indicates that chocolate can also ward off strokes, heart attacks, and diabetes. It can cheer you up. NOW FOR 10 REASONS WHY CHOCOLATE, OR MORE SPECIFICALLY COCOA, IS GOOD FOR YOU: 1. 1. It may help lower blood pressure Flavanols found in cocoa beans … According to the American Society for Gastrointestinal Endoscopy, chocolate decreases esophageal sphincter pressure, a change that can make you vulnerable to heartburn. On top of being delicious, it can work wonders for your body too (honest!). Dietary cholesterol - from foods such as eggs, dairy, and meat - may not impact blood cholesterol as much as once thought, according to the American…, The omega-3 in fish oil may improve skin health, as well as specific conditions, such as acne or eczema. Skin swabs could be the next COVID-19 test, Leap from bats to humans was easy for SARS-CoV-2 — study. People who are seeking to lose or maintain weight should eat chocolate only in moderation. Natalie Butler, RD, LD Answers represent the opinions of our medical experts. Research published in The BMJ, suggests that consuming chocolate could help lower the risk of developing heart disease by one-third. Beetroot juice has a similar effect. It is a measure of the antioxidant activity of foods. Very Nutritious. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. We often hear now that chocolate is actually good for us. 1. Chocolate acts like a probiotic in your digestive system. Chocolate can make you feel good (Image: Getty) We all know that chocolate makes us feel better, and there’s more to it than just a pick-me-up from having a treat. The next time you eat a piece of chocolate, you may not have to feel so guilty about it. The nation’s love of chocolate knows no bounds. Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Stress is said to signal an increase in oxidative damage to our systems. The packets don’t say so, but the message we’re supposed to swallow is clear: this new, improved chocolate, especially if it is dark, is good for your health. Chocolate may have health benefits, but it can have some negative effects, too. Flavanols — more prevalent in dark chocolate than in milk chocolate — may also help lower blood pressure and improve vascular function. Well, if it is, I'm certainly in great shape. Chocolate has gotten a lot of media coverage in recent years because it's believed that it may help protect your cardiovascular system. Posted on 1st November 2018 15th January 2020 by Sarah Worswick. Learn about the benefits of fish oil for the…. Also, it would be a good idea, like we said earlier, to teach your child what a single serving looks like. Chocolate reduces the likelihood of a heart attack Other studies show that eating chocolate prevents blood clots,... 3. In 2008 Harvard scientists forced test subjects to undergo “two weeks of enhanced chocolate intake.” A fortnight of chocolate face-stuffing, they found, sped up blood flow through their subject’s middle cerebral arteries. Here are five reasons chocolate can be good for you: 1. Harvard researchers found that eating chocolate actually adds two years to your life expectancy. Chocolate liquor is processed to give you the three types of chocolate: Dark chocolate. The researchers found that hot chocolate helped improve blood flow to parts of the brain where it was needed. All in all, eating chocolate can have both health benefits and risks. It's important to remember that chocolate is … Chocolate is good for you if you choose the right type of chocolate and eat the proper amount. Yes, chocolate-lovers, it’s true: dark chocolate is good for your health! Supporters of dark chocolate point to the higher … Epicatechin, a compound found in chocolate, significantly reduced the brain damage in mice who suffered strokes, they found. If you’re dealing with any quantity of dark or bitter chocolate, err on the side of caution. The findings suggested that eating up to 100 grams (g) of chocolate each day may be linked to a lower risk of heart disease and stroke. Why Chocolate Is Good For You It's sweet, creamy, and moreish: no wonder chocolate is considered a sometimes food. Does body fat protect females against heart disease? When researchers from the Lombardi Comprehensive Cancer Center at Georgetown University treated cancer cells with pentamer back in 2005, the proteins necessary for cancer growth were suppressed and the cells stopped dividing. Anyone who is trying to slim down or maintain their weight should limit their chocolate consumption and check the label of their favorite product. Unsweetened chocolates and 100-percent cocoa products are available for purchase online, and at some grocery and health food stores. 2. Fibre is also present in chocolate, which is necessary for a normal digestion. Instead of 'diabetic' chocolate, try choosing good-quality dark chocolate (70% cocoa is best). Powerful Source of Antioxidants. 2. Why is dark chocolate good for you? So here is our take of why is dark chocolate good for you. The antioxidants in chocolate neutralise this oxidative damage caused by free radicals and reduce our stress. You should eat chocolate in moderation because it’s high in fat and calories, though. If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. One of the sweet’s chemical components, theobromine, seems to reduce the activity of the vagus nerve, the part of the brain that triggers coughing fits. Apparently, it boosts mood, reduces blood pressure and even lowers stress – and that’s on top of tasting pretty darn good! Chocolate’s antioxidant potential may have a range of health benefits. “ Cocoa contains an abundance of flavanols, a group of antioxidants that have many benefits, such as reducing blood pressure,” explains Accredited practicing dietitian Brooke Delfino. For chocolate lovers out there, there are some good news for you which explains the health benefits of Hershey’s Chocolate. There's a reason you may crave chocolate when you're sick: theobromine, one component, can actually help quell your coughs. Next: Did you know that having sex at least twice a week reduces your risk of a heart attack, speeds up your metabolism, and boosts your immune system. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This has changed people’s views on chocolate, and it has stimulated research into how it might impact aging, and conditions such as oxidative stress, blood pressure regulation, and atherosclerosis. As healthy as chocolate milk is, you should always be cautious not to overdo it. Cocoa contains a compound called pentameric procyanidin, or pentamer, which disrupts cancer cells’ ability to spread. But if you're still craving chocolate, try small amounts of high-quality dark chocolate with at least 70% cocoa. Sugar content: The high sugar content of most chocolate can also be a cause of tooth decay. Is soda bad for your health, and what are the options? They call for further experimental studies to confirm whether consuming chocolate is beneficial. 1. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Cocoa beans, the main ingredient in chocolate, contain naturally occurring polyphenols. Experts equate the feelings it induces to those we experience when we fall in love. Dark chocolate is made from seeds of the cocoa tree, it is one of the best sources of antioxidants on the planet. And after you’ve done that, come back here and continue reading and I’ll tell you why chocolate is so good for that skin of yours… London researchers fed both low and high flavanol chocolate to two groups of women for twelve weeks. Can eating chocolate really be good for your health? 1. However, according to a review of chocolate’s health effects published in the Netherlands Journal of Medicine, it’s not all bad news. Also, those who had about two ounces of chocolate a week were 46 percent less likely to die from a stroke. Chocolate protects against blood inflammation. One... 3. Chocolate contains flavonoids, whose antioxidant properties help fight strokes, the study’s author, Susanna Larsson, told HealthDay. 1. [2]... 2. In addition, chocolate bars do not contain only cocoa. Chocolate contains the chemicals phenylethylamine and serotonin, which are thought to be mood boosters and mild sexual stimulants. 3. Last medically reviewed on July 17, 2018. And while dark chocolate generally seems to work best, because it contains more of the powerful natural compounds that make chocolate … Dark chocolate does have some impressive health benefits as it is naturally high in iron, magnesium, copper and manganese. Also, flavonoid absorption might be inhibited by milk proteins. Here are some of the top reasons why eating chocolate can be good for you. 2. Eating chocolate makes you feel good, even euphoric. Eating chocolate may have the following benefits: lowering cholesterol levels preventing cognitive decline reducing the risk of cardiovascular problems However, chocolate can have a high calorie count due to its sugar and fat content. This relationship, called neurovascular coupling, may play an important role in diseases such as Alzheimer’s.”. All rights reserved. Findings published in The Journal of the International Society of Sports Nutrition suggest that a little dark chocolate might boost oxygen availability during fitness training. Not also that, there are many components and substances that can be found in every single cocoa products. This is because what’s healthy is not the chocolate its self, but the flavonoids found in the cocoa beans. Find out what one of the oldest foods in the world has to offer, health-wise. Find out what one of the oldest foods in the world has to offer, health-wise. All content is strictly informational and should not be considered medical advice. But consuming this delicious treat in higher quantities can result in health hazards. Luckily for chocolate lovers, dark chocolate has a good amount of both. Cocoa, cooking chocolate and dark chocolate contain the highest levels, while milk chocolate and white chocolate have the lowest. But that doesn’t mean you can skip the sunscreen. “As different areas of the brain need more energy to complete their tasks, they also need greater blood flow. But despite the fact that if eaten in moderation, chocolate, and that too dark chocolate, does have some health benefits. Pascale Varley replaces some common myths with the facts. It has a good effect on inflammation. Lovely dark chocolate doesn't just taste good, it is suitable for your health, too. Is dark chocolate healthy? Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults. This type of chocolate is mostly made up of cocoa solids and cocoa butter, and a little bit of sugar. Do you think people should eat chocolate for its health benefits? If you have eaten dark chocolate before, you know the packaging comes … Flavonoids help protect plants … Dark vs lighter chocolate. And while people generally believe that dark chocolate is better for them than milk chocolate, many people aren’t clear as to exactly why that is. ), it can have memory and cardiovascular benefits. For chocolate lovers out there, there are some good news for you which explains the health benefits of Hershey’s Chocolate. But what effect does eating chocolate have on our health? Chocolate IS good for you: Why a bit of cocoa every day really does boost your mind, heart and mood. But don’t just start binging on chocolate! Other studies show that eating chocolate prevents blood clots, which in turn reduces the risk of heart attacks. Bone health: There is some evidence that chocolate might cause poor bone structure and osteoporosis. Migraine risk: Some people may experience an increase in migraines when eating chocolate regularly due to cocoa’s tyramine, histamine, and phenylalanine content. Considering that heart disease is the number one killer and that dark chocolate has been shown to substantially reduce risk of cardiovascular disease, I believe regular chocolate consumption can be a good thing. “(Chocolate) is a good antioxidant. Dark chocolate contains many beneficial substances. Chocolate for a better mood Chocolate can improve your mood, especially in high-pressure or stressful situations. Scientists at California's Salk Institute also found that epicatechin improved mice’s memories. And some of the research supporting chocolate’s healthy characteristics was paid for by chocolate manufacturers. Here are some sample nutrient levels in light and dark chocolate. (Well, dark chocolate at least.) Pure chocolate is actually quite bitter, which is why it is almost always combined with other ingredients in a chocolate bar. The benefits and risks of any other ingredients, such as sugar and fat, need to be considered. That’s part of why eating dark chocolate will feel more satisfying than eating another sugary treat. The results of one study, published in The American Journal of Clinical Nutrition, found that older women who consumed chocolate every day had lower bone density and strength. 11 Reasons Chocolate’s Good for You 1. Robert Daly via Getty Images A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease. Not only does it not cause breakouts, it’s actually good for your skin! The packets don’t say so, but the message we’re supposed to swallow is clear: this new, improved chocolate, especially if it is dark, is good for your health. Researchers at the University of California-San Diego found that people who frequently eat chocolate have lower body-mass indexes than people who don’t. Chocolate receives a lot of bad press because of its high fat and sugar content. Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. Iron is important for making red blood cells, which carry oxygen around the body, while copper triggers the release of iron to form haemoglobin, the substance that carries the oxygen around the body. Learn why chocolate is good for you and all the benefits of eating chocolate. Chocolate and anandamite substance 6. The team tested the memory and thinking skills … She ate two and a half pounds of dark chocolate per week. The Italians know a thing or two about good eating.And a small study from the University of L'Aquila, in Italy, found that eating chocolate increases insulin sensitivity, which reduces the risk of diabetes. NOW FOR 10 REASONS WHY CHOCOLATE, OR MORE SPECIFICALLY COCOA, IS GOOD FOR YOU: 1. Chocolate can very very healthy for you, but it really depends on what kind. As ever, moderation is key. What are the side effects of dark chocolate? Both dark chocolate and milk chocolate contain such polyphenols. The authors concluded: “Regular consumption of chocolate bars containing PS and CF, as part of a low-fat diet, may support cardiovascular health by lowering cholesterol and improving blood pressure.”. There is stronger evidence suggesting that eating chocolate may help prevent heart disease. Basically, researchers set a... 3. Flavanols have been shown to lower blood pressure and make your heart, veins, and arteries work better. We can enjoy chocolate as part of a healthy lifestyle so long as moderation is achieved. … We love chocolate for its delicious flavor and creamy texture, and research showing health benefits might make us love chocolate more. Why is chocolate good for you? Chocolate could be good for your heart. A good quality bar of dark chocolate provides around 7.5 per cent of the recommended daily iron requirement, making it a useful food for keeping anaemia at bay. A recent study published in … If you have severe reflux, any trigger food may prove harmful, but for many people with reflux, there are ways to eat trigger foods in moderation without harmful side effects. Canadian scientists, in a study involving 44,489 individuals, found that people who ate one serving of chocolate were 22 percent less likely to experience a stroke than those who did not. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat. So if you eat too much of it you could put on weight, which obviously is not good for your heart. Not also that, there are many components and substances that can be found in every single cocoa products. The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds. Chocolate enjoys just as healthy a reputation today as it did anciently. Another study, published in 2016 in the journal Appetite, suggests eating chocolate at least once weekly could improve cognitive function. Helps heart health dark chocolate. There's an undeniable upside to this delightful treat that's Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Good news: Chocolate is really good for you, too. The researchers set out to investigate whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels. It contains a high amount of polyphenols, phytochemicals that have been shown to improve depression, anxiety, and other symptoms of chronic fatigue syndrome. In our non-magical world, it helps improve mood and thinking ability, lowers blood pressure, and enhances heart health and intestinal microflora. First, as Harry Potter fans know, it’s a proven remedy for the aftereffects of Dementor attacks. You may need to eat up to 3 ounces per day of dark chocolate that contains at least 65 percent cocoa to experience heart-health benefits, so you'll have to eat less of other high-calorie foods to compensate for the 450 or so calories the chocolate contains, notes MayoClinic.com. Soda is bad for a person's health. So, rather than trying to make chocolate a “healthy option”, remember that all foods can be part of a healthy balanced diet, including chocolate. The higher the cocoa content, as in dark chocolate, the more benefits there are. Nor should it! Chocolate is one of my favorite foods; not only because it is tasty, but also because it's really good for your health. 7 health benefits of chocolate 1. “Some people say that I eat too many chocolate bars …” Remember that acne infomercial from the 90s? Researchers at the Johns Hopkins University found that dark chocolate shields cells in your brain, and accordingly protects it from damage caused by stroke. MNT is the registered trade mark of Healthline Media. How to enjoy chocolate as part of a healthy, balanced diet. Is 70 chocolate good for you? The most delicious way to kick your cough, apparently, is chocolate. Turns out that chocolate has a host of health benefits, from lowering body mass to decreasing the risk of strokes. A quality dark chocolate is a warehouse of nutrients. Eating chocolate may have the following benefits: It is important to note that the possible health benefits mentioned below came from single studies. Well, it doesn’t matter. Jeanne Louise Calment lived to the age of 122—the oldest anyone has ever lived. A Swedish study found that eating more than 45 grams of chocolate per week—about two bars worth—led to a 20 percent decrease in stroke risk among women. They are present in plant foods, and people can use them topically. So here are 11 reasons to indulge in some s’mores this summer (no word yet on the health benefits of marshmallows) …. Anything in excess is not good for you, even fruit and vegetables. What does chocolate do to you sexually? On top of being delicious, it can work wonders for your body too (honest!). Most of the chocolate you buy in the grocery store is heavily processed, which means that it has lost many of its healthy chemicals. Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. The high level of theobromine in dark chocolate means it takes only a very small amount to poison a dog. Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. Why chocolate is good for you ‘ Chocolate may improve your skin Researchers at Germany’s Heinrich Heine University exposed chocolate eaters to ultraviolet light and found that after six weeks, they had 15 percent less skin reddening than those who didn’t eat it. In fact, a bulletin from the National Institute of Diabetes and Digestive and Kidney Diseases recommends avoiding chocolate as a way to prevent symptoms of gastroesophageal reflux. Lovely dark chocolate doesn't just taste good, it is suitable for your health, too. 2 Minutes Read Finally, some sweet news: why chocolate is good for you! What are the facts behind these claims, and are they a good reason to eat more chocolate? Chocolate also contains tryptophan, an essential amino acid that stimulates production of serotonin, the brain's natural anti-depressant. It has a good effect on inflammation. Leading nutritionist Rob Hobson explains the debate over whether chocolate is healthy It is for this reason that we must exclude excessive behaviours out of the debate. Its earliest use dates back to the Olmec civilization in Mesoamerica. So there it is: chocolate cake in the morning could be good for body and mind.
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